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Athlete Date Location Workout Name DescriptionSort Results
Brett Fallon 01/19/2015 All Day CrossFit None "Tabata"
KBS (53/35)
Push Ups
BFSU		 228 reps
Performed as RX
Brett Fallon 05/12/2015 All Day CrossFit None 1 Mile AD buy-in
3 RFT
5 Jerks (155/110)
7 Burpees
9 GHDSU		 10m 10s
Workout Scaled
Brett Fallon 05/27/2015 All Day CrossFit None 1 Mile run
50 OVHS
100 GHDSU
150 Double unders
50 Sumo Deadlift High Pulls
100 Box Jump overs		 25m 00s
Workout Scaled
Brett Fallon 11/20/2014 All Day CrossFit None 10 AMRAP:
5 Clean and Jerk (155/105)
15 GHD
30 Double Unders		 2 rounds 6 reps
Workout Scaled
Brett Fallon 02/20/2015 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Dead Lift (225/155)
1-2-3-4-5-6-7-8-9-10
Pull Ups		 8m 30s
Performed as RX
Brett Fallon 04/28/2015 All Day CrossFit None 100 DU
30/15-20/10-10/5
Pull-ups
SDHP (135/95)
50 DU		 12m 11s
Workout Scaled
Brett Fallon 11/24/2014 All Day CrossFit None 11 AMRAP
800m hammer run
1 Deadlift (315/225)
7 Bar jump over burpees
1 Deadlift
9 Ring dips		 72 reps
Workout Scaled
Brett Fallon 11/11/2014 All Day CrossFit None 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups		 10 rounds 9 reps
Performed as RX
Brett Fallon 06/02/2015 All Day CrossFit None 12 AMRAP
16 Lunges(135/95)
8 Cleans (135/95)
4 Muscle Ups		 2 rounds 0 reps
Workout Scaled
Brett Fallon 12/23/2014 All Day CrossFit None 12 Days of CrossFit Christmas
1 MU/C2BPU/StrictPU
2 Front Squats (135/95)
3 Wall Ball Shots (20/10)
4 Clapping Push Ups
5 KB Swings (53/35)
6 Lunge Steps
7 Box Jumps (24"/20")
8 GHD Sit Ups
9 Deadlifts (135/95)
10 Calorie Row
11 Burpees
12 DB Cluster (45/35)		 31m 48s
Workout Scaled
Brett Fallon 02/02/2015 All Day CrossFit None 12m AMRAP
10 Dead Lifts (135/95)
10 Power Cleans
10 S2OH		 4 rounds 10 reps
Workout Scaled
Brett Fallon 02/17/2015 All Day CrossFit None 1K Row buy in
20 C2B
30 Burpees
40 Box Jumps
50 Sit ups
400m Run cash out		 14m 31s
Performed as RX
Brett Fallon 10/29/2014 All Day CrossFit None 1k Run
30 Handstand push-ups
1k Row		 13m 13s
Performed as RX
Brett Fallon 11/04/2014 All Day CrossFit None 20 AMRAP
20 Double unders
20 Air squats		 15 rounds 0 reps
Performed as RX
Brett Fallon 12/09/2014 All Day CrossFit None 200m Farmers carry (53&45/35&30)
20 Kettlebell swings (53/35)
20 Squats (45/30)
 9m 11s
Performed as RX
Brett Fallon 11/05/2014 All Day CrossFit None 200m run Buy-in
2 rds
10 ring dips
10 GHD sit-ups
200m run
2 rds
10 ring dips
10 GHD sit-ups
200m run Cash-out

Fitness scale movements
Performance scale reps to 6		 7m 45s
Performed as RX
Brett Fallon 04/23/2015 All Day CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 14m 53s
Performed as RX
Brett Fallon 04/20/2015 All Day CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 08s
Performed as RX
Brett Fallon 12/29/2014 All Day CrossFit None 21-15-9-15-21
Deadlift (185/105)
Box Jumps
KB Swing (53/35)		 17m 37s
Workout Scaled
Brett Fallon 01/12/2015 All Day CrossFit None 3 RFT
15 Box Jumps (24/20)
12 Front Squats (135/95)
9 C2B		 9m 35s
Performed as RX
Brett Fallon 12/08/2014 All Day CrossFit None 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 12m 48s
Performed as RX
Brett Fallon 02/09/2015 All Day CrossFit None 3 RFT
200m Run
15 Power Cleans
10 GHD Sit ups		 11m 00s
Performed as RX
Brett Fallon 01/26/2015 All Day CrossFit None 3 RFT
200m Run
25 KBS (53/35)
25 Push Ups		 9m 45s
Performed as RX
Brett Fallon 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 9m 47s
Performed as RX
Brett Fallon 11/21/2014 All Day CrossFit None 3 RFT:
800m Run
10 Overhead Squats (95/65)
10 Box Jumps
 15m 03s
Workout Scaled
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